Adult Kung Fu
Martial Arts for adults in South East London and Kent
Bored of the gym? Then our exciting Martial Arts classes can help you get fit, de-stress, lose weight, learn self defence and train with great, like-minded people!
Find out why our Kung Fu classes can help you become the best you can in Martial Arts and life!
At Shi Kon South East our fun and friendly Kung Fu classes are designed to help you improve your fitness, lose weight and learn to defend yourself.
The training is a fusion of traditional Kung Fu and modern Martial Arts that develops power. speed and superb cardiovascular endurance as well as fighting spirit. If you're looking for a lively, fun and challenging way to keep fit and learn to defend yourself then these classes are perfect for you!
Get fit and lose weight
Deal with stress and anxiety
Develop valuable life skills
Improve concentration and focus
Improve confidence and self esteem
SKILLS FOR LIFE
We take Martial Arts training to a whole new level by combining elements of traditional Martial Arts with cutting edge modern training methods. We use a range of equipment to develop your skill, confidence and power. No one likes boring exercise routines so we keep your training varied and challenging. This provides you with the best opportunity to continually develop your skill, confidence and fitness.
BEGINNERS OF ALL AGES WELCOME!
Don't be put off trying a class by your fitness level, age or experience. The classes are open to all and are very welcoming to new members. We carefully plan our classes to create a positive and encouraging environment that will give you the support and encouragement you need to excel in both the Martial Arts and life!
The progressive curriculum includes; kickboxing, self-defence, power striking, grappling, pushing hands, locks, throws and groundwork before moving onto the deeper aspects of advanced Kung Fu training.
We have classes in the following areas
For more information, click on the location above.
If you would like to arrange a FREE TASTER CLASS, either click the button below or ring Caroline on 07784 301490 to book your session.