Moving meditation in South East London and Kent
Would you like to lead a happier and healthier lifestyle? The gentle art of Tai Chi is exactly what you need to calm your mind, strengthen your body and start the journey to a richer life.
Find out how Tai Chi can help you become calmer, stronger and enhance your well-being.
Tai Chi is a form of exercise and moving meditation developed in ancient China that has been practiced for centuries as a therapeutic, healing routine. It's slow, mindful, movements are the perfect antidote to the stress and anxiety of our busy modern lives.
Our Tai Chi classes can give you
An aware and focussed mind
Less stress and anxiety
Good core strength
Improved posture and balance
Confidence and self esteem
EXERCISE FOR LIFE
Instead of jarring, high intensity, exercise, Tai Chi uses low impact, slow and naturally flowing movements that are done softly and mindfully. The movements are often circular, with relaxed muscles. Since it is such a gentle, flowing, exercise system, Tai Chi offers benefits for people at all levels from young practitioners to older adults living with physical limitations and / or chronic pain.
Ou relaxed and friendly classes are based on the Yang style of Tai Chi. The classes follow a carefully structured syllabus that ensures you will always be developing at your own pace. From your first lesson you will be shown simple exercises and routines that will lead to better balance and posture, increased strength and flexibility as well as calmness and peace of mind
We have classes in the following areas
For more information, click on the location above.
If you would like to arrange a FREE TASTER CLASS, either click the button below or ring Caroline on 07784 301490 to book your session.